Fitness

==We use fitness folders in class to create a circuit of exercises for the students. On the folders there are both a visual aid as well as written steps to performing exercises correctly. On this page you will find the contents of the folders that we use in class. Feel free to use these exercises on your own and I encourage both parents and students to try these exercises. You can use them to create a routine that can be done at home or to supplement your other work outs.==

==I also have created a home workout program that anyone can follow. It progresses in difficulty, so you can begin at the level that suits your needs and ability. The program has instructional videos as well as text to help accommodate your needs to check it out CLICK HERE.==